Палачинкови тако с пиле
Nutritional Overview
На изображението се виждат 3 палачинкови тако с панирано пилешко, червено зеле, сладко-лют сос, зелен лук и малко майонезен сос. Стойностите са приблизителни оценки по видими съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Палачинкови тако с пиле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Палачинкови тако с пиле provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Палачинкови тако с пиле is an excellent energy source for active individuals and athletes.
• High in fats (60g), Палачинкови тако с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Палачинкови тако с пиле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панирано пилешко contributes 630 calories (48% of total calories).
• Protein sources: панирано пилешко, мини палачинки, майонезен сос provide essential amino acids for muscle health.
• Energy sources: панирано пилешко, мини палачинки, червено зеле, сладко-лют сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панирано пилешко
270gr
Protein: 49g
| Carbs: 27g
| Fat: 32g
мини палачинки
180gr
Protein: 9g
| Carbs: 60g
| Fat: 9g
червено зеле
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сладко-лют сос
90gr
Protein: 0g
| Carbs: 30g
| Fat: 12g
зелен лук
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
майонезен сос
15gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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