牛排薯角配酱汁
Nutritional Overview
图中主餐估计为铁板牛排、黄油、洋葱、薯角及两种酱汁。已按可见食材估算重量与营养，未清晰可辨或缺失数值已按0处理并在此说明。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, 牛排薯角配酱汁 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 牛排薯角配酱汁 provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), 牛排薯角配酱汁 is an excellent energy source for active individuals and athletes.
• High in fats (42g), 牛排薯角配酱汁 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 牛排薯角配酱汁 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 牛排 contributes 250 calories (40% of total calories).
• Protein sources: 牛排, 薯角 provide essential amino acids for muscle health.
• Energy sources: 薯角 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
牛排
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
黄油
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
洋葱
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
薯角
90gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
棕色酱汁
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
黑色酱汁
35gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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