Шоколадов сладолед
Nutritional Overview
На изображението се вижда сладолед на клечка с ванилов сладолед, шоколадова глазура и малко ядки. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Шоколадов сладолед provides moderate energy and can fit well into most balanced meal plans.
• Шоколадов сладолед provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Шоколадов сладолед provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадов сладолед should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванилов сладолед contributes 140 calories (48% of total calories).
• Protein sources: ванилов сладолед provide essential amino acids for muscle health.
• Energy sources: ванилов сладолед, шоколадова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ванилов сладолед
70gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
шоколадова глазура
25gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
ядки
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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