Омлет с тостом и кофе
Nutritional Overview
На фото видны омлет, тостовый хлеб, морковь по-корейски и кофе с молоком и сахаром. Оценка примерная по изображению. Сумма калорий рассчитана по ингредиентам. Неопределенные или скрытые значения отсутствуют, при необходимости были бы указаны как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с тостом и кофе contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с тостом и кофе provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Омлет с тостом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (28g), Омлет с тостом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с тостом и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 220 calories (51% of total calories).
• Protein sources: омлет, тостовый хлеб, кофе с молоком и сахаром provide essential amino acids for muscle health.
• Energy sources: тостовый хлеб, морковь по-корейски, кофе с молоком и сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
140gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
тостовый хлеб
22gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
морковь по-корейски
50gr
Protein: 1g
| Carbs: 9g
| Fat: 6g
кофе с молоком и сахаром
250gr
Protein: 4g
| Carbs: 12g
| Fat: 4g
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