Самса и сок
Nutritional Overview
На фото видны самса с мясной начинкой и апельсиновый сок. Оценка примерная по изображению. Неуказанные или плохо различимые детали начинки учтены приблизительно, при отсутствии точных данных использованы значения 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Самса и сок contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Самса и сок offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Самса и сок is an excellent energy source for active individuals and athletes.
• High in fats (17g), Самса и сок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Самса и сок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: самса с мясом contributes 277 calories (75% of total calories).
• Protein sources: самса с мясом provide essential amino acids for muscle health.
• Energy sources: самса с мясом, апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
самса с мясом
110gr
Protein: 10g
| Carbs: 28g
| Fat: 14g
кунжут
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
апельсиновый сок
180gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!