Сладкая булочка
Nutritional Overview
На фото небольшая сладкая сдобная булочка с ягодной начинкой и сахарной глазурью. Оценка примерная по видимым ингредиентам; скрытые или неизвестные значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Сладкая булочка provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Сладкая булочка is an excellent energy source for active individuals and athletes.
• Сладкая булочка contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Сладкая булочка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сдобное тесто contributes 115 calories (74% of total calories).
• Protein sources: Сдобное тесто provide essential amino acids for muscle health.
• Energy sources: Сдобное тесто, Ягодная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сдобное тесто
35gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
Ягодная начинка
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Сахарная глазурь
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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