Японский пирожок с капустой
Nutritional Overview
Пирожок с капустной начинкой: умеренно калорийный, с основными калориями из теста и масла; белка немного, сахар низкий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Японский пирожок с капустой provides moderate energy and can fit well into most balanced meal plans.
• Японский пирожок с капустой contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Японский пирожок с капустой is an excellent energy source for active individuals and athletes.
• Японский пирожок с капустой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Японский пирожок с капустой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничная мука (тесто) contributes 155 calories (60% of total calories).
• Protein sources: Пшеничная мука (тесто) provide essential amino acids for muscle health.
• Energy sources: Пшеничная мука (тесто), Капуста (начинка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничная мука (тесто)
50gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Капуста (начинка)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Растительное масло (для жарки/в тесте)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Соус/специи (соевый/приправы, условно)
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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