Шоколадное мороженое с малиной
Nutritional Overview
Небольшой десерт из шоколадного мороженого около 70 г с малиной сверху. Оценка основана на указанных пользователем ингредиентах без овсяных хлопьев, йогурта и орехов.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Шоколадное мороженое с малиной provides moderate energy and can fit well into most balanced meal plans.
• Шоколадное мороженое с малиной provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Шоколадное мороженое с малиной contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Шоколадное мороженое с малиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное мороженое contributes 112 calories (78% of total calories).
• Energy sources: шоколадное мороженое, малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадное мороженое
70gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
малина
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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