Рис с курицей
Nutritional Overview
Сытное блюдо из риса и курицы: умеренная калорийность, высокий белок и достаточно углеводов, сахар минимальный.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Рис с курицей is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с курицей provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Рис с курицей is an excellent energy source for active individuals and athletes.
• High in fats (22g), Рис с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис белый (готовый) contributes 280 calories (56% of total calories).
• Protein sources: Куриная грудка (готовая), Рис белый (готовый) provide essential amino acids for muscle health.
• Energy sources: Рис белый (готовый) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка (готовая)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Рис белый (готовый)
180gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
Оливковое масло
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Овощи (лук, морковь) и специи
Protein: 0g
| Carbs: 0g
| Fat: 0g
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