Чизкейк с джемом и кофе
Nutritional Overview
На фото кусок чизкейка с ягодным джемом и черный кофе. Оценка примерная по видимым ингредиентам. Для неизвестных значений использован 0, что учтено для кофе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Чизкейк с джемом и кофе provides moderate energy and can fit well into most balanced meal plans.
• Чизкейк с джемом и кофе offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Чизкейк с джемом и кофе is an excellent energy source for active individuals and athletes.
• High in fats (22g), Чизкейк с джемом и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чизкейк с джемом и кофе with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чизкейк contributes 195 calories (86% of total calories).
• Protein sources: чизкейк provide essential amino acids for muscle health.
• Energy sources: чизкейк, ягодный джем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чизкейк
70gr
Protein: 9g
| Carbs: 33g
| Fat: 22g
ягодный джем
15gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!