Фрапе с мляко и захар
Nutritional Overview
Фрапе с мляко и добавена захар; умерени въглехидрати и мазнини, с високо съдържание на добавена захар.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Фрапе с мляко и захар provides moderate energy and can fit well into most balanced meal plans.
• Фрапе с мляко и захар contains 6g of protein, providing a modest contribution to your daily protein intake.
• Фрапе с мляко и захар provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Фрапе с мляко и захар contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Фрапе с мляко и захар provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мляко (2%) contributes 100 calories (68% of total calories).
• Protein sources: Мляко (2%) provide essential amino acids for muscle health.
• Energy sources: Мляко (2%), Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мляко (2%)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Захар
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Смлян лед
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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