Омлет с овощами
Nutritional Overview
На фото видно омлет с сыром, огурец и помидоры. Пищевая ценность оценена приблизительно по видимым ингредиентам. Если часть состава скрыта или не видна, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Омлет с овощами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Омлет с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 216 calories (51% of total calories).
• Protein sources: яйцо, сыр provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
сыр
25gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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