Боул с курицей
Nutritional Overview
На фото боул с кусочками курицы в соусе, краснокочанной капустой, цукини, помидорами черри, миндалем, кунжутом и соусами. Пищевая ценность оценена приблизительно по видимым ингредиентам. Если часть состава скрыта или неразличима, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Боул с курицей contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Боул с курицей provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Боул с курицей is an excellent energy source for active individuals and athletes.
• High in fats (48g), Боул с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Боул с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рисовая основа contributes 202 calories (45% of total calories).
• Protein sources: курица терияки, миндаль provide essential amino acids for muscle health.
• Energy sources: курица терияки, соус терияки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
курица терияки
45gr
Protein: 26g
| Carbs: 6g
| Fat: 12g
краснокочанная капуста
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
цукини
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
миндаль
5gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
кунжут
2gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
острый майонезный соус
10gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
соус терияки
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
рисовая основа
160gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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