Малина в шоколаде
Nutritional Overview
Съедено 75 грамм замороженной малины в белом и молочном шоколаде. Пищевая ценность пересчитана пропорционально от порции 25 грамм.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Малина в шоколаде provides moderate energy and can fit well into most balanced meal plans.
• Малина в шоколаде provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Малина в шоколаде provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Малина в шоколаде with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый шоколад contributes 129 calories (48% of total calories).
• Protein sources: молочный шоколад provide essential amino acids for muscle health.
• Energy sources: малина, белый шоколад, молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
белый шоколад
21gr
Protein: 0g
| Carbs: 12g
| Fat: 9g
молочный шоколад
9gr
Protein: 3g
| Carbs: 9g
| Fat: 6g
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