Пюре с говядиной
Nutritional Overview
На фото похоже картофельное пюре с тушеной говядиной, луком и подливой. Оценка примерная по видимым ингредиентам. Напиток не включен. Если часть состава не видна точно, использованы значения 0 или приблизительные оценки.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Пюре с говядиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Пюре с говядиной provides 28g of protein, supporting muscle growth, repair, and satiety.
• Пюре с говядиной provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Пюре с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пюре с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушеная contributes 100 calories (34% of total calories).
• Protein sources: картофельное пюре, говядина тушеная provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофельное пюре
80gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
говядина тушеная
50gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
лук
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
подлива
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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