Овсяноблин с ветчиной
Nutritional Overview
На фото овсяноблин с ветчиной, помидором, желтым перцем, творожным сыром и бальзамическим соусом. Пищевая ценность оценена по видимым ингредиентам и примерному весу порции. Неясные или скрытые компоненты не учитывались, для отсутствующих данных установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Овсяноблин с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Овсяноблин с ветчиной provides 25g of protein, supporting muscle growth, repair, and satiety.
• Овсяноблин с ветчиной provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Овсяноблин с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсяноблин с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяноблин contributes 128 calories (50% of total calories).
• Protein sources: овсяноблин, ветчина provide essential amino acids for muscle health.
• Energy sources: овсяноблин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяноблин
70gr
Protein: 13g
| Carbs: 18g
| Fat: 10g
ветчина
30gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
помидор
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
желтый болгарский перец
47gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
творожный сыр
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
соус бальзамический
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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