肉碎干捞面早午餐套餐
Nutritional Overview
这是一份适合作为早午餐的肉碎干捞面套餐，包含主食、汤品、面包和巧克力饮品，整体热量较高，以精制碳水和咸香酱汁为主，蛋白质中等，蔬菜适量。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, 肉碎干捞面早午餐套餐 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 肉碎干捞面早午餐套餐 provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), 肉碎干捞面早午餐套餐 is an excellent energy source for active individuals and athletes.
• High in fats (39g), 肉碎干捞面早午餐套餐 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 肉碎干捞面早午餐套餐 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 干捞面 contributes 330 calories (33% of total calories).
• Protein sources: 干捞面, 肉碎, 油豆腐, 肉片, 白面包 provide essential amino acids for muscle health.
• Energy sources: 干捞面, 酱油酱汁, 白面包, 巧克力饮品 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
干捞面
220gr
Protein: 10g
| Carbs: 62g
| Fat: 4g
肉碎
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
酱油酱汁
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
辣椒片
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
清汤
250gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
油豆腐
70gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
菠菜
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
肉片
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
白面包
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
巧克力饮品
180gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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