Спагетти с куриной грудкой
Nutritional Overview
Небольшая порция спагетти с томатным соусом общим весом 90 г и 45 г запеченной куриной грудки. Оценка пересчитана по уточненным количествам ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Спагетти с куриной грудкой provides moderate energy and can fit well into most balanced meal plans.
• Спагетти с куриной грудкой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Спагетти с куриной грудкой provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Спагетти с куриной грудкой is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Спагетти с куриной грудкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 84 calories (45% of total calories).
• Protein sources: спагетти, куриная грудка запеченная provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
60gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
томатный соус
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
куриная грудка запеченная
45gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
базилик
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
черный перец
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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