Вафля с бананом
Nutritional Overview
На фото вафля с кусочками банана и светлым йогуртовым соусом. Оценка примерная по видимым ингредиентам. Невидимые или неизвестные компоненты отсутствуют, для недостающих значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вафля с бананом contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Вафля с бананом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Вафля с бананом is an excellent energy source for active individuals and athletes.
• Вафля с бананом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Вафля с бананом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля contributes 250 calories (64% of total calories).
• Protein sources: Вафля, Йогуртовый соус provide essential amino acids for muscle health.
• Energy sources: Вафля, Банан, Йогуртовый соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля
90gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
Банан
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Йогуртовый соус
40gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
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