Салат с индейкой и кукурузой
Nutritional Overview
Сытный салат с индейкой, сыром и кукурузой, заправленный майонезом; относительно высокая калорийность из-за соуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с индейкой и кукурузой contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с индейкой и кукурузой provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Салат с индейкой и кукурузой is an excellent energy source for active individuals and athletes.
• High in fats (24g), Салат с индейкой и кукурузой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат с индейкой и кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Индейка contributes 182 calories (40% of total calories).
• Protein sources: Индейка, Сыр, Кукуруза консервированная provide essential amino acids for muscle health.
• Energy sources: Болгарский перец, Кукуруза консервированная, Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Помидор
36gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Болгарский перец
82gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Индейка
107gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
Сыр
28gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Кукуруза консервированная
104gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Майонез
26gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
Лаваш
30gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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