Протеиновый йогурт
Nutritional Overview
На изображении виден стаканчик протеинового йогурта с маракуйей. Пищевая ценность считана с этикетки на порцию. Неуказанные или плохо различимые значения округлены или установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеиновый йогурт is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Протеиновый йогурт offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Протеиновый йогурт is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Протеиновый йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт протеиновый с маракуйей contributes 95 calories (100% of total calories).
• Protein sources: йогурт протеиновый с маракуйей provide essential amino acids for muscle health.
• Energy sources: йогурт протеиновый с маракуйей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт протеиновый с маракуйей
165gr
Protein: 15g
| Carbs: 8g
| Fat: 0g
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