Лепешка с овощами и чаем
Nutritional Overview
На фото видны кусочки цельнозерновой лепешки с семенами, помидор, огурец и чай с молоком. Оценка примерная по изображению. Неуказанные или точно неизвестные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лепешка с овощами и чаем contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Лепешка с овощами и чаем offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Лепешка с овощами и чаем is an excellent energy source for active individuals and athletes.
• High in fats (15g), Лепешка с овощами и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лепешка с овощами и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновая лепешка с семенами contributes 260 calories (72% of total calories).
• Protein sources: цельнозерновая лепешка с семенами provide essential amino acids for muscle health.
• Energy sources: цельнозерновая лепешка с семенами supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновая лепешка с семенами
100gr
Protein: 9g
| Carbs: 35g
| Fat: 9g
помидор
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
огурец
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
чай с молоком
220gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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