Каша с ягодами и инжиром
Nutritional Overview
Похоже на овсяную кашу с вишней, клубникой, инжиром и ягодным соусом. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Каша с ягодами и инжиром provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Каша с ягодами и инжиром is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Каша с ягодами и инжиром is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Каша с ягодами и инжиром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: инжир contributes 74 calories (40% of total calories).
• Energy sources: овсяная каша, вишня, инжир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
вишня
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
клубника
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
инжир
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
ягодный соус
30gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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