Яйца, перашки с капустой и гейнер
Nutritional Overview
За день съедены 4 вареных яйца, 2 перашка с капустой и порция гейнера. Получился прием пищи с высоким содержанием белка и очень высоким количеством углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1143 calories, Яйца, перашки с капустой и гейнер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца, перашки с капустой и гейнер provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Яйца, перашки с капустой и гейнер is an excellent energy source for active individuals and athletes.
• High in fats (30g), Яйца, перашки с капустой и гейнер provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца, перашки с капустой и гейнер provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гейнер Масс Мутант contributes 616 calories (54% of total calories).
• Protein sources: Яйца вареные, Перашки с капустой, Гейнер Масс Мутант provide essential amino acids for muscle health.
• Energy sources: Перашки с капустой, Гейнер Масс Мутант supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца вареные
200gr
Protein: 25g
| Carbs: 3g
| Fat: 20g
Перашки с капустой
220gr
Protein: 7g
| Carbs: 30g
| Fat: 8g
Гейнер Масс Мутант
285gr
Protein: 32g
| Carbs: 121g
| Fat: 2g
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