Яичница с овощами
Nutritional Overview
На фото похоже на яичницу из 4 яиц с тушеными помидорами, луком и небольшим количеством болгарского перца, приготовленную на растительном масле. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые ингредиенты отсутствуют, для отсутствующих данных установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с овощами contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Яичница с овощами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Яичница с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 288 calories (65% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: помидор, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
помидор
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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