Борщ с салом и хлебом
Nutritional Overview
На фото похоже на борщ со сметаной, кусочками овощей, ржаным хлебом с салом и дольками чеснока. Оценка примерная по видимым ингредиентам. Если часть состава не видна точно, использованы усредненные значения, неизвестные значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Борщ с салом и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Борщ с салом и хлебом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Борщ с салом и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (35g), Борщ с салом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Борщ с салом и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо филе свинина contributes 260 calories (49% of total calories).
• Protein sources: борщ, мясо филе свинина provide essential amino acids for muscle health.
• Energy sources: борщ, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
200gr
Protein: 5g
| Carbs: 18g
| Fat: 5g
ржаной хлеб
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
сало
15gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
мясо филе свинина
50gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
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