Мясо с пюре и овощами
Nutritional Overview
На фото похоже на тушеную говядину с картофельным пюре, мясной подливой и петрушкой, отдельно поданы огурец и помидор. Оценка примерная по видимым ингредиентам. Неуказанные или неразличимые компоненты установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 521 calories, Мясо с пюре и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Мясо с пюре и овощами provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Мясо с пюре и овощами is an excellent energy source for active individuals and athletes.
• High in fats (32g), Мясо с пюре и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Мясо с пюре и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушеная contributes 260 calories (50% of total calories).
• Protein sources: говядина тушеная, картофельное пюре, помидор provide essential amino acids for muscle health.
• Energy sources: картофельное пюре, подлива мясная, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина тушеная
130gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
картофельное пюре
100gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
подлива мясная
70gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
помидор
220gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
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