Фруктовый салат
Nutritional Overview
На фото фруктовый салат из банана и яблока. Оценка примерная по видимым ингредиентам и их предполагаемому весу. Неопределенные значения отсутствуют, для неизвестных значений следовало бы использовать 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фруктовый салат is a low-calorie option with only 43 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (46g), Фруктовый салат is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Фруктовый салат is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фруктовый салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Банан contributes 27 calories (63% of total calories).
• Energy sources: Банан, Яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Банан
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Яблоко
30gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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