Сытный тортилья-боул
Nutritional Overview
Тортилья с ветчиной, сыром и яйцом; сытный завтрак: около 532 ккал, высокий белок и заметная доля жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Сытный тортилья-боул is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сытный тортилья-боул provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Сытный тортилья-боул is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сытный тортилья-боул provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сытный тортилья-боул provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тортилья contributes 216 calories (37% of total calories).
• Protein sources: Тортилья, Ветчина свиная, Твердый сыр, Яйца provide essential amino acids for muscle health.
• Energy sources: Тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортилья
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Ветчина свиная
40gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Твердый сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Яйца
75gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Творожный сыр
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Кофе с молоком
150gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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