Макароны с говяжьей подливой
Nutritional Overview
Порция макарон с подливой из говяжьего фарша и овощной салат с легким майонезом и сметаной 10%: умеренно калорийно, с хорошим содержанием белка и заметными углеводами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Макароны с говяжьей подливой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны с говяжьей подливой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Макароны с говяжьей подливой is an excellent energy source for active individuals and athletes.
• High in fats (28g), Макароны с говяжьей подливой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с говяжьей подливой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны (сухие) contributes 340 calories (49% of total calories).
• Protein sources: Макароны (сухие), Говяжий фарш (постный) provide essential amino acids for muscle health.
• Energy sources: Макароны (сухие), Овощной салат (микс), Лук/овощи в подливе (оценка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны (сухие)
100gr
Protein: 12g
| Carbs: 71g
| Fat: 2g
Говяжий фарш (постный)
150gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
Сметана 10%
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Майонез легкий
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Овощной салат (микс)
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Лук/овощи в подливе (оценка)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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