Жареные лепешки с морковью
Nutritional Overview
На фото видно жареные лепешки и морковь по-корейски. Оценка примерная по изображению: лепешки выглядят как тесто, жаренное в масле, поэтому блюдо калорийное и жирное. Сахар учтен в основном из моркови по-корейски. Неопределенные или скрытые ингредиенты не видны, поэтому отсутствующие значения установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареные лепешки с морковью contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареные лепешки с морковью provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Жареные лепешки с морковью is an excellent energy source for active individuals and athletes.
• High in fats (58g), Жареные лепешки с морковью provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареные лепешки с морковью with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная лепешка contributes 240 calories (73% of total calories).
• Protein sources: Жареная лепешка provide essential amino acids for muscle health.
• Energy sources: Жареная лепешка, Морковь по-корейски supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареная лепешка
75gr
Protein: 18g
| Carbs: 114g
| Fat: 48g
Морковь по-корейски
90gr
Protein: 2g
| Carbs: 12g
| Fat: 10g
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