Овсянка, яйцо и бутерброд
Nutritional Overview
Сытный прием пищи: овсянка с изюмом и маслом, вареное яйцо, сыр и бутерброд с малиновым вареньем; умеренный белок, заметные углеводы и добавленные сахара из варенья.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Овсянка, яйцо и бутерброд is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овсянка, яйцо и бутерброд provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Овсянка, яйцо и бутерброд is an excellent energy source for active individuals and athletes.
• High in fats (28g), Овсянка, яйцо и бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Овсянка, яйцо и бутерброд provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсянка сухая contributes 387 calories (63% of total calories).
• Protein sources: Овсянка сухая, Яйцо вареное, Сыр, Бутерброд (хлеб) provide essential amino acids for muscle health.
• Energy sources: Овсянка сухая, Изюм, Бутерброд (хлеб), Малиновое варенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка сухая
100gr
Protein: 17g
| Carbs: 66g
| Fat: 7g
Масло сливочное (для овсянки)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Изюм
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Яйцо вареное
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Бутерброд (хлеб)
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Малиновое варенье
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Масло (для бутерброда)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!