Салат с яйцом и лавашом
Nutritional Overview
На фото салат из шпината и листового салата с вареными яйцами, авокадо, редисом и небольшой бальзамической заправкой, поданный с лавашом. Оценка примерная по видимым ингредиентам. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Салат с яйцом и лавашом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с яйцом и лавашом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Салат с яйцом и лавашом is an excellent energy source for active individuals and athletes.
• High in fats (37g), Салат с яйцом и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с яйцом и лавашом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 240 calories (38% of total calories).
• Protein sources: яйцо вареное, лаваш provide essential amino acids for muscle health.
• Energy sources: авокадо, лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо вареное
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
авокадо
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
шпинат
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
листовой салат
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
редис
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бальзамическая заправка
15gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
лаваш
90gr
Protein: 8g
| Carbs: 34g
| Fat: 8g
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