Яйца с сыром и огурцом
Nutritional Overview
На тарелке видны вареные яйца, огурец, сыр и белый хлеб. Пищевая ценность оценена приблизительно по изображению. Неучтенные или неразличимые продукты, включая хлебцы на упаковке на фоне, не включены; для отсутствующих данных использовано значение 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с сыром и огурцом contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с сыром и огурцом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Яйца с сыром и огурцом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Яйца с сыром и огурцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с сыром и огурцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареное яйцо contributes 210 calories (65% of total calories).
• Protein sources: вареное яйцо, сыр provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сыр
10gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
белый хлеб
25gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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