Пюре с сосиской
Nutritional Overview
На тарелке картофельное пюре, нарезанная сосиска, свекольный салат, овощной салат с черри, желтым перцем, огурцом и укропом, а также добавлено 10 граммов майонеза. Оценка питательности примерная по фото.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Пюре с сосиской is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пюре с сосиской provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Пюре с сосиской is an excellent energy source for active individuals and athletes.
• High in fats (47g), Пюре с сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пюре с сосиской with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 174 calories (29% of total calories).
• Protein sources: Картофельное пюре, Сосиска provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре, Свекольный салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
153gr
Protein: 5g
| Carbs: 33g
| Fat: 11g
Сосиска
80gr
Protein: 12g
| Carbs: 3g
| Fat: 19g
Свекольный салат
120gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Помидоры черри
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Желтый болгарский перец
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Майонез
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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