Сытный салат и курица
Nutritional Overview
Порция с курицей и яичным салатом (высокий белок), плюс оливки и небольшой десерт без сахара; жирность умеренная из‑за майонеза/сметаны и оливок.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Сытный салат и курица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сытный салат и курица provides 50g of protein, supporting muscle growth, repair, and satiety.
• Сытный салат и курица provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Сытный салат и курица provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сытный салат и курица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица запеченная со сметаной и помидорами contributes 319 calories (55% of total calories).
• Protein sources: Яичный салат с майонезом, Курица запеченная со сметаной и помидорами provide essential amino acids for muscle health.
• Energy sources: Курица запеченная со сметаной и помидорами, Торт без сахара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яичный салат с майонезом
50gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
Курица запеченная со сметаной и помидорами
200gr
Protein: 42g
| Carbs: 14g
| Fat: 18g
Торт без сахара
120gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
Оливки зеленые с сыром фета (5 шт.)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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