шоколадный десерт
Nutritional Overview
На изображении виден шоколадный десерт в стаканчике, вероятно с небольшим сливочным топпингом. Пищевая ценность оценена приблизительно по видимому продукту и типичным данным для подобных десертов. Невидимые или неизвестные значения установлены в 0, если точное определение невозможно.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, шоколадный десерт provides moderate energy and can fit well into most balanced meal plans.
• шоколадный десерт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), шоколадный десерт is an excellent energy source for active individuals and athletes.
• High in fats (16g), шоколадный десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадный десерт should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный пудинг contributes 97 calories (66% of total calories).
• Protein sources: шоколадный пудинг provide essential amino acids for muscle health.
• Energy sources: шоколадный пудинг supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный пудинг
110gr
Protein: 4g
| Carbs: 26g
| Fat: 13g
сливочный топпинг
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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