Творог с вафлей и чаем
Nutritional Overview
На фото видны творог, вафля, кусок сыра и чай с молоком. Пищевая ценность оценена приблизительно по изображению. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Творог с вафлей и чаем provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с вафлей и чаем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Творог с вафлей и чаем is an excellent energy source for active individuals and athletes.
• High in fats (23g), Творог с вафлей и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Творог с вафлей и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр contributes 125 calories (46% of total calories).
• Protein sources: творог, сыр provide essential amino acids for muscle health.
• Energy sources: вафля, чай с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 24g
| Carbs: 5g
| Fat: 7g
вафля
25gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
чай с молоком
200gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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