Окрошка и шаурма
Nutritional Overview
Окрошка (400 г) и шаурма с ветчиной без майонеза: умеренно высокие углеводы, средний белок и заметная доля жиров из ветчины/соуса.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Окрошка и шаурма is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Окрошка и шаурма provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Окрошка и шаурма is an excellent energy source for active individuals and athletes.
• High in fats (38g), Окрошка и шаурма provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Окрошка и шаурма with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Окрошка (400 г) contributes 280 calories (42% of total calories).
• Protein sources: Окрошка (400 г), Лаваш для шаурмы, Ветчина, Соус без майонеза provide essential amino acids for muscle health.
• Energy sources: Окрошка (400 г), Лаваш для шаурмы, Овощи в шаурме, Соус без майонеза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Окрошка (400 г)
400gr
Protein: 15g
| Carbs: 26g
| Fat: 10g
Лаваш для шаурмы
40gr
Protein: 8g
| Carbs: 47g
| Fat: 3g
Ветчина
40gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Овощи в шаурме
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Соус без майонеза
60gr
Protein: 7g
| Carbs: 8g
| Fat: 12g
Картофель (в шаурме/добавка)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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