Омлет с овощами и кофе
Nutritional Overview
На фото омлет, помидоры, салат айсберг и кофе с молоком. Оценка примерная по видимым ингредиентам. Если точный состав омлета или напитка неизвестен, использованы усредненные значения; отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Омлет с овощами и кофе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с овощами и кофе provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Омлет с овощами и кофе is an excellent energy source for active individuals and athletes.
• High in fats (30g), Омлет с овощами и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с овощами и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 250 calories (48% of total calories).
• Protein sources: омлет, кофе с молоком, сыр provide essential amino acids for muscle health.
• Energy sources: помидор, кофе с молоком, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
140gr
Protein: 17g
| Carbs: 3g
| Fat: 19g
помидор
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
салат айсберг
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кофе с молоком
200gr
Protein: 5g
| Carbs: 16g
| Fat: 5g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
сыр
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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