Пиле с кремав грах
Nutritional Overview
Ястието изглежда като пилешко месо върху кремообразен зелен грах със сметана. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни съставки са отчетени с 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Пиле с кремав грах is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с кремав грах provides 43g of protein, supporting muscle growth, repair, and satiety.
• Пиле с кремав грах provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Пиле с кремав грах provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с кремав грах provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 250 calories (39% of total calories).
• Protein sources: пилешко месо, зелен грах provide essential amino acids for muscle health.
• Energy sources: зелен грах supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
зелен грах
180gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
готварска сметана
90gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
олио
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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