Овсянка с изюмом
Nutritional Overview
Питательная овсяная каша с изюмом: хороший источник клетчатки и сложных углеводов, при этом изюм добавляет природные сахара.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с изюмом contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с изюмом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Овсянка с изюмом is an excellent energy source for active individuals and athletes.
• Овсянка с изюмом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с изюмом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша (овсяные хлопья) contributes 270 calories (76% of total calories).
• Protein sources: Овсяная каша (овсяные хлопья) provide essential amino acids for muscle health.
• Energy sources: Овсяная каша (овсяные хлопья), Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша (овсяные хлопья)
100gr
Protein: 14g
| Carbs: 47g
| Fat: 7g
Изюм
50gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
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