Яйца с овощным омлетом
Nutritional Overview
Сытный набор из вареных яиц и овощного омлета с сыром и оливками: высокий белок, умеренные углеводы и повышенные жиры.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Яйца с овощным омлетом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с овощным омлетом provides 30g of protein, supporting muscle growth, repair, and satiety.
• Яйца с овощным омлетом provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Яйца с овощным омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с овощным омлетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Омлет (яйца) contributes 252 calories (48% of total calories).
• Protein sources: Яйца вареные, Омлет (яйца), Сыр provide essential amino acids for muscle health.
• Energy sources: Овощи (омлет, смесь) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца вареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Омлет (яйца)
175gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Овощи (омлет, смесь)
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Сыр
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Оливки
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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