Омлет с сыром и луком
Nutritional Overview
На фото виден омлет с сыром и зеленым луком. Оценка примерная по видимым ингредиентам. Неучтенные или неясные продукты вне тарелки не включены; для отсутствующих данных использованы значения 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с сыром и луком contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с сыром и луком provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Омлет с сыром и луком is suitable for low-carb and ketogenic diets.
• High in fats (36g), Омлет с сыром и луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с сыром и луком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 216 calories (65% of total calories).
• Protein sources: яйцо, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
180gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
сыр
20gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
масло для жарки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
зеленый лук
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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