Лапша с говядиной
Nutritional Overview
На фото похоже блюдо из лапши с говядиной, картофелем и луком в соусе. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты не учитывались и для отсутствующих значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Лапша с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с говядиной provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Лапша с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (22g), Лапша с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лапша с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 280 calories (52% of total calories).
• Protein sources: лапша, говядина provide essential amino acids for muscle health.
• Energy sources: лапша, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша
180gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
говядина
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
картофель
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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