Яйцо+шоколад+рисовые хлебцы
Nutritional Overview
Белок из яйца, углеводы из рисовых хлебцев и меда, жиры в основном из черного шоколада; умеренно калорийно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Яйцо+шоколад+рисовые хлебцы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Яйцо+шоколад+рисовые хлебцы offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Яйцо+шоколад+рисовые хлебцы is an excellent energy source for active individuals and athletes.
• High in fats (28g), Яйцо+шоколад+рисовые хлебцы provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйцо+шоколад+рисовые хлебцы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рисовые хлебцы contributes 160 calories (31% of total calories).
• Protein sources: Яйцо вареное (крупное), Рисовые хлебцы provide essential amino acids for muscle health.
• Energy sources: Шоколад черный, Рисовые хлебцы, Мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо вареное (крупное)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Шоколад черный
25gr
Protein: 2g
| Carbs: 9g
| Fat: 9g
Рисовые хлебцы
40gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Мед
28gr
Protein: 0g
| Carbs: 17g
| Fat: 13g
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