Сырники с джемом
Nutritional Overview
На фото видно 2 сырника и порцию абрикосового джема. Оценка примерная по видимым ингредиентам. Неопределенные значения отсутствуют, для неизвестных следовало бы ставить 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Сырники с джемом provides moderate energy and can fit well into most balanced meal plans.
• Сырники с джемом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Сырники с джемом is an excellent energy source for active individuals and athletes.
• Сырники с джемом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сырники с джемом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники contributes 174 calories (95% of total calories).
• Protein sources: сырники provide essential amino acids for muscle health.
• Energy sources: сырники, абрикосовый джем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырники
90gr
Protein: 11g
| Carbs: 32g
| Fat: 10g
абрикосовый джем
5gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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