Темный шоколад с орехом
Nutritional Overview
На изображении видно 2 дольки темного шоколада с небольшим количеством фундука. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые значения отсутствуют, при необходимости были бы указаны как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Темный шоколад с орехом provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Темный шоколад с орехом is suitable for low-carb and ketogenic diets.
• Темный шоколад с орехом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Темный шоколад с орехом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: темный шоколад contributes 113 calories (85% of total calories).
• Energy sources: темный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
темный шоколад
22gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
фундук
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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