Гречка с колбасой и бананы
Nutritional Overview
На фото видны вареная гречка, кусок вареной колбасы, немного кетчупа и два банана. Оценка дана по видимым продуктам и примерному весу. Неопределенные или скрытые значения отсутствуют, для неизвестных значений было бы указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Гречка с колбасой и бананы provides moderate energy and can fit well into most balanced meal plans.
• Гречка с колбасой и бананы offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Гречка с колбасой и бананы is an excellent energy source for active individuals and athletes.
• Гречка с колбасой и бананы contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с колбасой и бананы provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 90 calories (43% of total calories).
• Protein sources: гречка вареная, вареная колбаса provide essential amino acids for muscle health.
• Energy sources: гречка вареная, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
50gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
вареная колбаса
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
кетчуп
3gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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