Какао с сахаром без молока
Nutritional Overview
Какао без молока с добавлением сахара: низкое содержание белка, умеренная калорийность и высокий уровень сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Какао с сахаром без молока is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Какао с сахаром без молока provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Какао с сахаром без молока is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Какао с сахаром без молока should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 56 calories (67% of total calories).
• Protein sources: Какао-порошок provide essential amino acids for muscle health.
• Energy sources: Какао-порошок, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Какао-порошок
5gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Сахар
15gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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